Profoundly versed in stress management and mindfulness techniques, I guide individuals through codependency and attachment pattern recovery.

 I assist clients in connecting their past experiences to their current interactions and responses to the world around them.

My approach entails delving into core issues and encouraging true transformation through understanding.

Additionally, I address these challenges head-on, comprehending their origins to effectively break the cycle. Through sharing knowledge, providing actionable strategies, and showcasing unwavering dedication, I guide the path toward personal growth and positive transformations.

I specialize in ending destructive behaviors rooted in ego preservation while fostering emotional regulation skills.

Solutions Focused Tools

Explore proven strategies to overcome ingrained emotional reactions and prioritize rational responses. Elevate your emotional well-being to empower improved decision-making and witness transformative life outcomes.

Key Elements of My Approach:

• Recovery from Compulsivity and Addictive Patterns
• Anger Management Skills
• Timeline Therapy Exercises 
• Mindfulness Skills
• Codependency and Attachment Recovery 
• Emotional Regulation Skills
• Continuing DBT Skills
• Continuing CBT Skills
• Emotional Wellness Plan of Action
• Humility & Empathy Understanding 
• Recovery Plan for Compulsivity and Additive Behavior Patterns