There are times when you seek an unbiased audience to bounce off your ideas. Sometimes, you require additional support to complement your therapy, or simply guidance in self-improvement.

Maybe you are someone who wasn't taught how to overcome bad habits like impulsive spending, or recognizing limits with drinking or eating.

Or perhaps you find yourself hesitant to ask for that well-deserved raise. It's also possible that you don't exercise as much as you'd like because you lack basic knowledge.

I provide supplementary tools and tailored plans for individuals in therapy, program graduates, or anyone navigating their personal journey.

My approach smoothly integrates practical techniques into their therapeutic process. Committed to comprehensive growth and personal development, my guidance empowers individuals to achieve their goals and foster lasting positive changes for an improved life.

Solutions Focused Tools

 I extend my expertise to crafting skill enhancement plans and providing accountability training in various life domains that may hinder progress.

These include comprehensive tailored action plans may include:

• Financial Wellness 101: Mastering Budgeting and Overcoming Compulsive Spending
• Guidance on Healing from Narcissistic Abuse
• Childhood Trauma Recovery Plan.
• Negotiation Skills and the Art of Influencing Others
• Recovery from Compulsivity and Addictive Patterns
• Anger Management Skills
• Long-Term Strategy for Managing Narcissistic Personality Disorder (Must include work with your therapist)
• Timeline Therapy Exercises 
• Mindfulness Skills
• Codependency and Attachment Recovery 
• Emotional Regulation Skills
• Continuing DBT Skills
• Continuing CBT Skills
• Emotional Wellness Plan of Action
• Humility & Empathy Understanding 
• Recovery Plan for Compulsivity and Additive Behavior Patterns